Nuts, hazelnuts or filberts, dry roasted, without salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, hazelnuts or filberts, dry roasted, without salt added are listed below.
Water
|
2.52 g
|
2.52
|
g
|
2.52%
|
Energy (calorie)
|
646 kcal
|
646
|
kcal
|
|
Energy (joule)
|
2703 kJ
|
2703
|
kJ
|
|
Protein
|
15.03 g
|
15.03
|
g
|
15.03%
|
Total lipid (fat)
|
62.4 g
|
62.4
|
g
|
62.4%
|
Ash
|
2.45 g
|
2.45
|
g
|
2.45%
|
Carbohydrate, by difference
|
17.6 g
|
17.6
|
g
|
17.6%
|
Fiber, total dietary
|
9.4 g
|
9.4
|
g
|
9.4%
|
Sugars, total
|
4.89 g
|
4.89
|
g
|
4.89%
|
Sucrose
|
4.75 g
|
4.75
|
g
|
4.75%
|
Glucose (dextrose)
|
0.07 g
|
0.07
|
g
|
0.07%
|
Fructose
|
0.07 g
|
0.07
|
g
|
0.07%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Starch
|
1.1 g
|
1.1
|
g
|
1.1%
|
Calcium, Ca
|
123 mg
|
123
|
mg
|
0.12%
|
Iron, Fe
|
4.38 mg
|
4.38
|
mg
|
|
Magnesium, Mg
|
173 mg
|
173
|
mg
|
0.17%
|
Phosphorus, P
|
310 mg
|
310
|
mg
|
0.31%
|
Potassium, K
|
755 mg
|
755
|
mg
|
0.76%
|
Sodium, Na
|
0 mg
|
0
|
mg
|
|
Zinc, Zn
|
2.5 mg
|
2.5
|
mg
|
|
Copper, Cu
|
1.75 mg
|
1.75
|
mg
|
|
Manganese, Mn
|
5.55 mg
|
5.55
|
mg
|
0.01%
|
Selenium, Se
|
4.1 µg
|
4.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
3.8 mg
|
3.8
|
mg
|
|
Thiamin
|
0.338 mg
|
0.338
|
mg
|
|
Riboflavin
|
0.123 mg
|
0.123
|
mg
|
|
Niacin
|
2.05 mg
|
2.05
|
mg
|
|
Pantothenic acid
|
0.923 mg
|
0.923
|
mg
|
|
Vitamin B-6
|
0.62 mg
|
0.62
|
mg
|
|
Folate, total
|
88 µg
|
88
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
88 µg
|
88
|
µg
|
|
Folate, DFE
|
88 µg
|
88
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
36 µg
|
36
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
61 IU
|
61
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
15.28 mg
|
15.28
|
mg
|
0.02%
|
Tocopherol, beta
|
0.33 mg
|
0.33
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
4.511 g
|
4.511
|
g
|
4.51%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.181 g
|
3.181
|
g
|
3.18%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.271 g
|
1.271
|
g
|
1.27%
|
20:0 eicosanoic, arachidic fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
46.608 g
|
46.608
|
g
|
46.61%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.119 g
|
0.119
|
g
|
0.12%
|
18:1 undifferentiated
|
46.354 g
|
46.354
|
g
|
46.35%
|
20:1 eicosenoic, gadoleic
|
0.134 g
|
0.134
|
g
|
0.13%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
8.463 g
|
8.463
|
g
|
8.46%
|
18:2 undifferentiated
|
8.403 g
|
8.403
|
g
|
8.40%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06
|
g
|
0.06%
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
110 mg
|
110
|
mg
|
0.11%
|
Stigmasterol
|
1 mg
|
1
|
mg
|
|
Campesterol
|
6 mg
|
6
|
mg
|
0.01%
|
Beta-sitosterol
|
103 mg
|
103
|
mg
|
0.10%
|
Tryptophan
|
0.194 g
|
0.194
|
g
|
0.19%
|
Threonine
|
0.499 g
|
0.499
|
g
|
0.50%
|
Isoleucine
|
0.548 g
|
0.548
|
g
|
0.55%
|
Leucine
|
1.069 g
|
1.069
|
g
|
1.07%
|
Lysine
|
0.422 g
|
0.422
|
g
|
0.42%
|
Methionine
|
0.222 g
|
0.222
|
g
|
0.22%
|
Cystine
|
0.278 g
|
0.278
|
g
|
0.28%
|
Phenylalanine
|
0.667 g
|
0.667
|
g
|
0.67%
|
Tyrosine
|
0.364 g
|
0.364
|
g
|
0.36%
|
Valine
|
0.705 g
|
0.705
|
g
|
0.70%
|
Arginine
|
2.222 g
|
2.222
|
g
|
2.22%
|
Histidine
|
0.434 g
|
0.434
|
g
|
0.43%
|
Alanine
|
0.733 g
|
0.733
|
g
|
0.73%
|
Aspartic acid
|
1.687 g
|
1.687
|
g
|
1.69%
|
Glutamic acid
|
3.728 g
|
3.728
|
g
|
3.73%
|
Glycine
|
0.727 g
|
0.727
|
g
|
0.73%
|
Proline
|
0.563 g
|
0.563
|
g
|
0.56%
|
Serine
|
0.739 g
|
0.739
|
g
|
0.74%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|